Its that time of year when we reflect on aspects of our lives that we would like to change or improve.
In light of it being New Years resolution time, here are a few things to keep in mind when writing goals.
Its the SMART way to create a goal.
S–be specific
M–make it measurable
A–be sure it is actually attainable
R–be realistic
T–set a timeline
Many of us may want to lose weight in 2012.
Instead of saying ” I want to lose weight this year” (too general–it’s impossible to be accountable to a general goal) or “I will lose 100 pounds in 2 months by working out everyday and only eating carrots” (completely unrealistic–a goal like this is a set up to fail), let’s write a SMART goal.
“I will lose 10 pounds by Spring Break 2012.
I will reach this goal by running at least 3 times a week and eating 3 servings of fruits and vegetables every day.”
This goal is specific, measurable, attainable, realistic and has a timeframe. I recommend setting a goal you KNOW you can reach. I will actually strive to eat 5 servings of fruits and veggies a day but I am saying 3 a day because I KNOW I can do this.
The point of a goal is to be helpful, keep one motivated and assist you in finding success. Have fun with your goals and be creative.
Think about what you want the outcome to be and not just the goal itself.
For example, if I succeed with the goal above, I will have more energy for my kiddos and I will feel more comfortable at the pool. If your goals start to make you feel bad or like you’re failing, scratch them and rewrite them.
This is about self-improvement and you want to feel good about yourself every step along the way.
Here’s to a happy and healthy 2012.
Janel Perez M.S, L.P.C.
